Our Menu
At My Tots Kitchen, every menu is thoughtfully designed to nourish growing bodies with balance, variety, and care. Our meals are built on the principles of Canada’s Food Guide, emphasizing vegetables and fruit, whole grains, and quality protein sources in developmentally appropriate proportions.
The week's menu you see reflects typical servings for children aged 12–18 months. Children over 18 months will be offered additional servings in accordance with age - appropriate portion sizes, with flexibility to accommodate individual appetites.
Our goal is simple: balanced nutrition, gentle exposure to diverse flavors, and confident, healthy eaters.
Mondays
Portion Guide: Infants
Monday’s menu includes turmeric jasmine rice, organic chicken meatball, roasted yellow potatoes, steamed broccoli, fresh banana, roasted butternut squash, and organic milk.
Tuesdays
Portion Guide: Infants
Tuesday’s menu features turmeric jasmine rice, baked fish, fresh cucumbers, green peas, sweet bell peppers, crisp apple slices, and organic milk.
Wednesdays
Portion Guide: Infants
Wednesday’s menu includes semolina pasta lightly finished with olive oil, baked falafel, long green beans, roasted pineapple, roasted sweet potato, fresh clementines, and organic milk.
Thursdays
Portion Guide: Infants
Thursday’s menu includes semolina pasta lightly finished with olive oil, organic beef meatball, roasted sweet potato, steamed broccoli, fresh orange slices, and organic milk.
Fridays
Portion Guide: Infants
Friday’s menu includes pizza (served on special menu days), fresh cucumbers, sweet bell peppers, seasonal pear slices, and organic milk.
